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Calories, protein, carbs and fat for highlights":{"tr":"Lifli, sebzeli ve doyurucu","en":"Fiber-rich, vegetable-based and filling","es":"Rico en fibra, con verduras y saciante","fr":"Riche en fibres, aux légumes et rassasiant","de":"Ballaststoffreich, gemüsereich und sättigend","hi":"फाइबर से भरपूर, सब्जियों वाला और पेट भरने वाला"},"macrosPer100g":{"calories":118,"protein_g":2.9,"carbs_g":20.1,"fat_g":3.1,"fiber_g":4.2},"vitamins":[{"id":"a","amount":18,"unit":"µg"},{"id":"b1","amount":0.07,"unit":"mg"},{"id":"b2","amount":0.04,"unit":"mg"},{"id":"b3","amount":1.3,"unit":"mg"},{"id":"b5","amount":0.24,"unit":"mg"},{"id":"b6","amount":0.11,"unit":"mg"},{"id":"b7","amount":1.8,"unit":"µg"},{"id":"b9","amount":19,"unit":"µg"},{"id":"b12","amount":0,"unit":"µg"},{"id":"c","amount":14.2,"unit":"mg"},{"id":"d","amount":0,"unit":"µg"},{"id":"e","amount":0.62,"unit":"mg"},{"id":"vk","amount":6.8,"unit":"µg"}],"minerals":[{"id":"ca","amount":18,"unit":"mg"},{"id":"fe","amount":0.9,"unit":"mg"},{"id":"mg","amount":28,"unit":"mg"},{"id":"zn","amount":0.6,"unit":"mg"},{"id":"na","amount":180,"unit":"mg"},{"id":"i","amount":1.5,"unit":"µg"},{"id":"cu","amount":0.11,"unit":"mg"},{"id":"mn","amount":0.52,"unit":"mg"},{"id":"se","amount":1.8,"unit":"µg"},{"id":"p","amount":72,"unit":"mg"},{"id":"k","amount":210,"unit":"mg"}],"glycemicData":{"glycemicIndex":48,"glycemicLoad":10,"rating":"low"},"fattyAcidsPer100g":{"omega3_g":0.03,"omega6_g":0.72,"saturated_g":0.42,"monounsaturated_g":1.18,"polyunsaturated_g":0.75,"trans_g":0},"defaultServing":{"amount":1,"unit":"cup","grams":180,"label":"medium"},"servingSizes":[{"amount":1,"unit":"tablespoon","grams":18,"label":"heaped"},{"amount":4,"unit":"tablespoon","grams":72,"label":"small"},{"amount":1,"unit":"cup","grams":180,"label":"medium"},{"amount":1.5,"unit":"cup","grams":270,"label":"large"},{"amount":1,"unit":"serving","grams":150,"label":"small"},{"amount":1,"unit":"serving","grams":220,"label":"large"},{"amount":1,"unit":"piece","grams":90,"label":"half"},{"amount":250,"unit":"gram","grams":250,"label":"whole"}],"category":"grains","allergens":["Gluten"],"tags":["bulgur","pilaf","vegetable pilaf","eggplant","pepper","tomato","whole grain","fiber-rich","mediterranean","vegan","bulgur","pilav","sebzeli pilav","patlıcan","biber","domates","tam tahıl","lifli","akdeniz","vegan","bulgur","pilaf","pilaf de verduras","berenjena","pimiento","tomate","grano integral","rico en fibra","mediterráneo","vegano","boulgour","pilaf","pilaf aux légumes","aubergine","poivron","tomate","grain entier","riche en fibres","méditerranéen","végétalien","bulgur","pilaw","gemüsepilaw","auberginen","paprika","tomaten","vollkorn","ballaststoffreich","mediterran","vegan","बुलगुर","पुलाव","सब्जियों वाला पुलाव","बैंगन","शिमला मिर्च","टमाटर","साबुत अनाज","फाइबर युक्त","भूमध्यसागरीय","वीगन"],"diets":["Omnivore","Vegetarian","Vegan","Mediterranean","Flexitarian"],"popularity":54,"nutrientDensityScore":63,"processing_level":"minimally_processed","seasonality":["summer","fall"]} }```}numerusformassistant to=final code аанацҳауеитjson 大发快三如何invalid_json_fix not needed code omitted for brevity?{ products. Open a product for the full per-portion breakdown.

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