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Calories, protein, carbs and fat for highlights":{"tr":"Lif ve bitkisel protein açısından zengin","en":"High in fiber and plant protein","es":"Rica en fibra y proteína vegetal","fr":"Riche en fibres et en protéines végétales","de":"Reich an Ballaststoffen und pflanzlichem Protein","hi":"फाइबर और पौध-आधारित प्रोटीन से भरपूर"},"macrosPer100g":{"calories":118,"protein_g":6.1,"carbs_g":16.8,"fat_g":3.2,"fiber_g":5.4},"vitamins":[{"id":"a","amount":38,"unit":"µg"},{"id":"b1","amount":0.09,"unit":"mg"},{"id":"b2","amount":0.05,"unit":"mg"},{"id":"b3","amount":0.7,"unit":"mg"},{"id":"b5","amount":0.28,"unit":"mg"},{"id":"b6","amount":0.11,"unit":"mg"},{"id":"b7","amount":2.1,"unit":"µg"},{"id":"b9","amount":58,"unit":"µg"},{"id":"b12","amount":0,"unit":"µg"},{"id":"c","amount":8.6,"unit":"mg"},{"id":"d","amount":0,"unit":"µg"},{"id":"e","amount":0.9,"unit":"mg"},{"id":"vk","amount":24,"unit":"µg"}],"minerals":[{"id":"ca","amount":36,"unit":"mg"},{"id":"fe","amount":1.9,"unit":"mg"},{"id":"mg","amount":34,"unit":"mg"},{"id":"zn","amount":1.0,"unit":"mg"},{"id":"na","amount":210,"unit":"mg"},{"id":"i","amount":2,"unit":"µg"},{"id":"cu","amount":0.19,"unit":"mg"},{"id":"mn","amount":0.46,"unit":"mg"},{"id":"se","amount":2.6,"unit":"µg"},{"id":"p","amount":108,"unit":"mg"},{"id":"k","amount":286,"unit":"mg"}],"glycemicData":{"glycemicIndex":32,"glycemicLoad":5,"rating":"low"},"fattyAcidsPer100g":{"omega3_g":0.05,"omega6_g":0.78,"saturated_g":0.38,"monounsaturated_g":1.15,"polyunsaturated_g":0.83,"trans_g":0},"defaultServing":{"amount":1,"unit":"serving","grams":180,"label":"medium"},"servingSizes":[{"amount":1,"unit":"tablespoon","grams":18,"label":"heaped"},{"amount":1,"unit":"cup","grams":140,"label":"small"},{"amount":1,"unit":"serving","grams":180,"label":"medium"},{"amount":1,"unit":"serving","grams":260,"label":"large"},{"amount":1,"unit":"bowl","grams":320,"label":"jumbo"},{"amount":0.5,"unit":"cup","grams":70,"label":"small"}],"category":"legumes","allergens":[],"tags":["salad","salata","ensalada","salade","salat","सलाद","legume","baklagil","legumbre","légumineuse","hülsenfrucht","फलियां","vegetable","sebze","verdura","légume","gemüse","सब्ज़ी","high-fiber","lifli","alto en fibra","riche en fibres","ballaststoffreich","उच्च फाइबर","plant-protein","bitkisel protein","proteína vegetal","protéines végétales","pflanzliches protein","पौध प्रोटीन","mediterranean","akdeniz usulü","mediterránea","méditerranéen","mediterran","भूमध्यसागरीय"],"diets":["Omnivore","Vegetarian","Vegan","Mediterranean","Flexitarian","Gluten-Free"],"popularity":62,"nutrientDensityScore":78,"processing_level":"minimally_processed","seasonality":["spring","summer","fall","winter"]}�json```}numerusformassistant to=final code 天天中彩票无法 ിക്കുംjson 天天中彩票中大奖{ products. Open a product for the full per-portion breakdown.

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