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Züber Cocoa Hazelnut Spread Calories
Hazelnut and cocoa spread, palm oil free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Cocoa Hazelnut Spread (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 8 g of carbs, 1.5 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
8g
· 3% DV
Protein
1.5g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Züber Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (medium) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Züber Cocoa Hazelnut Spread
Is Züber Cocoa Hazelnut Spread a good alternative to Nutella?
Züber Cocoa Hazelnut Spread is palm-oil-free, which is one clear difference from many familiar chocolate-hazelnut spreads. The products may also differ in sweetness and other ingredients, so compare their current ingredient lists if you are choosing between them.
Does Züber Cocoa Hazelnut Spread contain palm oil?
No, Züber Cocoa Hazelnut Spread is made without palm oil. That makes it an option for people specifically seeking a palm-oil-free spread, but it does not mean the spread is sugar-free or low in calories.
What ingredients are in Züber Cocoa Hazelnut Spread?
Züber Cocoa Hazelnut Spread is a sweet spread made with hazelnuts and cocoa. Details such as sweeteners and the proportions of ingredients depend on the product’s current formulation, so use the ingredient list on the jar for the exact recipe.
Can you bake with Züber Cocoa Hazelnut Spread?
Yes, Züber Cocoa Hazelnut Spread works as a filling or topping for pancakes, pastries, and homemade desserts. Warm it gently if you need a looser texture for drizzling; avoid overheating it, which can make the spread scorch or become difficult to use.
How should you store Züber Cocoa Hazelnut Spread after opening?
Keep Züber Cocoa Hazelnut Spread tightly closed in a cool, dry place after opening. Heat and direct sunlight can affect its texture; follow any different storage directions printed on the jar, and use a clean utensil when serving.
Is Züber Cocoa Hazelnut Spread healthy?
Züber Cocoa Hazelnut Spread contains hazelnuts and cocoa, but it is still a sweet spread rather than an everyday staple to eat without limits. A modest amount can add flavor to toast or fruit without making it the main part of a meal.
Can Züber Cocoa Hazelnut Spread fit into a weight-loss diet?
Yes, Züber Cocoa Hazelnut Spread can fit into a weight-loss diet if you keep the serving modest. Its rich, sweet texture makes it easy to use more than intended, so spread a measured amount on toast or fruit rather than eating from the jar.
Can people with diabetes eat Züber Cocoa Hazelnut Spread?
People with diabetes may be able to include Züber Cocoa Hazelnut Spread, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; ask your doctor or dietitian for advice tailored to your medication and glucose-management plan.
How can you serve Züber Cocoa Hazelnut Spread for breakfast?
Serve Züber Cocoa Hazelnut Spread thinly on toast, or add a small spoonful to oatmeal, pancakes, or sliced fruit. Its sweetness pairs well with banana or apple, so extra syrup or jam is usually unnecessary.
Can children eat Züber Cocoa Hazelnut Spread?
Yes, children can eat Züber Cocoa Hazelnut Spread in a small amount, as it is a sweet hazelnut-based spread. Do not give it to a child with a hazelnut allergy, and spread it thinly for young children to reduce choking risk.
Züber Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.03mg · 2% DV
Biotin
0.58µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
61mg · 2% DV
Sodium
5.76mg · 0% DV
Züber Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Cocoa Hazelnut Spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Cocoa Hazelnut Spread?
Züber Cocoa Hazelnut Spread is a smooth, sweet spread combining hazelnut and cocoa, made to be spooned or spread onto other foods. It is palm-oil-free and has a glossy, thick texture. Its rich, rounded flavour works well on toast, bread or pancakes, and it can also be stirred into porridge or paired with sliced fruit. In Turkey, it fits naturally into breakfast; elsewhere, it makes an easy topping or snack. It is energy-dense, with 36 g of fat per 100 g, and also provides some fibre and protein. A thin layer with fruit is a simple way to keep a serving modest.
How Nutritious Is Züber Cocoa Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Hazelnut Spread Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Compare Züber Cocoa Hazelnut Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.