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Züber Cocoa Hazelnut Spread Calories
Hazelnut and cocoa spread, palm oil free
CALORIES
GI
POTASSIUM
FIBER
Züber Cocoa Hazelnut Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44.5g
· 33%
Protein
8.2g
· 6%
Fat
36g
· 61%
Fiber
6.5g
Züber Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
70mg · 17% DV
Züber Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Cocoa Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Cocoa Hazelnut Spread Fat Profile
SATURATED
5.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Züber Cocoa Hazelnut Spread
Züber Cocoa Hazelnut Spread — Frequently Asked Questions
How many calories are in Züber Cocoa Hazelnut Spread?
Züber Cocoa Hazelnut Spread provides 540 calories per 100 g. A 100 g serving also contains 36 g of fat, 44.5 g of carbohydrates, and 8.2 g of protein.
Is Züber Cocoa Hazelnut Spread vegan and suitable for people with nut allergies?
It is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.