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Züber peanut butter Calories
High protein, healthy fats, additive-free peanut butter
CALORIES
GI
POTASSIUM
FIBER
Züber peanut butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
14g
· 9%
Protein
27g
· 18%
Fat
48g
· 73%
Fiber
8g
Züber peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
8mg · 53% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Züber peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.