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Fried Egg Bread Calories
Protein and energy source, breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Fried Egg Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
21.5g
· 41%
Protein
9.2g
· 18%
Fat
9.5g
· 41%
Fiber
1.5g
Fried Egg Bread Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
270mg · 12% DV
Iodine
18µg · 12% DV
Fried Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Egg Bread Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fried Egg Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.