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Egg beaten in oil Calories
Source of protein and healthy fats, popular for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg beaten in oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.2g
· 2%
Protein
10.8g
· 22%
Fat
16.2g
· 76%
Fiber
0g
Egg beaten in oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg beaten in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg beaten in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg beaten in oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg beaten in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg beaten in oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg beaten in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.