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Eggs pan-fried in butter Calories
Eggs pan-fried in butter provide protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Eggs pan-fried in butter Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
15.2g
· 73%
Fiber
0g
Eggs pan-fried in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Eggs pan-fried in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs pan-fried in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs pan-fried in butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs pan-fried in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs pan-fried in butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.