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Oat milk flat white
Espresso-based coffee with oat milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
44
KCAL / 100G
Carbs
6.2g
· 58%
Protein
1.1g
· 10%
Fat
1.5g
· 32%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
135mg · 4% DV
Magnesium
14mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.