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Green Almond Calories
Fresh, crisp, slightly tart almond; eaten in spring
CALORIES
GI
POTASSIUM
FIBER
Green Almond Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
3.9g
· 30%
Protein
1.7g
· 13%
Fat
3.2g
· 57%
Fiber
2.7g
Green Almond Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.5mg · 5% DV
Folate
15µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Green Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Almond Contain Allergens?
Contains these allergens:
Which Diets Is Green Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Almond Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.