🥜
Roasted peanuts Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Roasted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted peanuts
Have another question about Roasted peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.