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Crunchy peanut butter Calories
High in protein, rich in healthy fats, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Crunchy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
24.1g
· 16%
Fat
49.4g
· 71%
Fiber
6g
Crunchy peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B5
1.4mg · 28% DV
Minerals
Phosphorus
335mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crunchy peanut butter Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
14g
Omega 6:3 ratio 690:1
Above the ideal 4:1 (690:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.