🍞

🌿High Fiber

Whole Wheat Sourdough Bread

High fiber, low sugar, probiotic, whole grain

CALORIES

220kcal

53medium

POTASSIUM

210mg

FIBER

5.5g

Nutrition Facts

100g

220

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

5.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Vitamin & Mineral Analysis

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Magnesium

70mg · 17% DV

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🍚

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🥣

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🧀🍜

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🍞

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🍜

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.