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Proteinocean Whey Protein Calories
High protein, low fat and carbs, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Whey Protein Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 8%
Protein
78g
· 85%
Fat
3g
· 7%
Fiber
0g
Proteinocean Whey Protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Magnesium
80mg · 19% DV
Zinc
1mg · 9% DV
Proteinocean Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Whey Protein Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Proteinocean Whey Protein
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Nutrition data compiled from USDA FoodData Central and scientific sources.