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Vegetable minced meat Calories
Vegetable minced meat: protein and fiber source, enriched with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable minced meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
6.2g
· 17%
Protein
12.5g
· 34%
Fat
7.8g
· 49%
Fiber
2.1g
Vegetable minced meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Vegetable minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable minced meat Contain Allergens?
No known major allergens
Which Diets Is Vegetable minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable minced meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable minced meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.