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Vegetable Fried Eggs Calories
A breakfast dish of eggs fried with assorted vegetables, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Fried Eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.1g
· 15%
Protein
7.2g
· 26%
Fat
7.1g
· 59%
Fiber
1.3g
Vegetable Fried Eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
Vitamin K
32µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Vegetable Fried Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Fried Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Fried Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Fried Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Fried Eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Vegetable Fried Eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.