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Trio Move Matcha Protein Bar Calories
High-protein, matcha-flavored bar, ideal for post-workout.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Matcha Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Matcha Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Trio Move Matcha Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Matcha Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (thick) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Matcha Protein Bar
What is Trio Move Matcha Protein Bar used for?
Trio Move Matcha Protein Bar is a convenient protein snack, often chosen after exercise. It can fit between meals or alongside a post-workout meal, but it is not automatically a complete recovery meal on its own.
Can you eat Trio Move Matcha Protein Bar before a workout?
Yes, Trio Move Matcha Protein Bar can be eaten before a workout. If food close to exercise upsets your stomach, have it earlier or choose a smaller snack that feels comfortable for you.
Does Trio Move Matcha Protein Bar contain caffeine?
The caffeine amount in Trio Move Matcha Protein Bar is not specified in the available product details. Matcha or green tea ingredients can contribute caffeine, so check the ingredient information if you are sensitive or plan to have it late in the day.
What ingredients are in Trio Move Matcha Protein Bar?
Trio Move Matcha Protein Bar is described as a matcha-flavored protein bar, but the specific protein sources and full ingredient list are not provided here. Use the package ingredient list for those details; the product information identifies soy and tree nuts as allergens.
Can Trio Move Matcha Protein Bar replace a meal?
No, Trio Move Matcha Protein Bar should not be assumed to replace a balanced meal. It can be a convenient snack, but pair it with other foods if you need a more substantial meal.
Is Trio Move Matcha Protein Bar good for weight loss?
Trio Move Matcha Protein Bar does not cause weight loss by itself. Its protein may make it a satisfying snack, but whether it fits a weight-loss plan depends on how you use it in place of other foods.
Does Trio Move Matcha Protein Bar taste bitter?
Trio Move Matcha Protein Bar has a matcha flavor, which can taste grassy or slightly bitter. The exact sweetness and intensity depend on the recipe, so the flavor may be different from unsweetened matcha tea.
How should you store Trio Move Matcha Protein Bar?
Store Trio Move Matcha Protein Bar in a cool, dry place and keep the wrapper sealed until you are ready to eat it. Heat can soften or melt a bar; follow any storage directions printed on its package.
Can you eat Trio Move Matcha Protein Bar every day?
Yes, Trio Move Matcha Protein Bar can be eaten regularly as a snack if it suits your routine. Varying your snacks and meals helps you get a wider range of foods rather than relying on a bar for most of your nutrition.
Is Trio Move Matcha Protein Bar suitable for children?
Trio Move Matcha Protein Bar is not specifically described as a children’s product. Because matcha ingredients may contain caffeine and the bar has listed allergens, check the package and consider the child’s age and sensitivities before serving it.
Trio Move Matcha Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Trio Move Matcha Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Matcha Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Matcha Protein Bar?
Trio Move Matcha Protein Bar is a packaged protein bar with matcha flavour. Matcha brings a gently grassy, tea-like note, while the bar has the dense, chewy texture typical of a portable snack. It can be eaten on the go, kept in a gym bag for after a workout, or used as a quick bite between meals. Water, coffee or tea makes an easy pairing.
Protein is a notable part of its nutritional profile: it provides 28 g per 100 g. It may suit people looking for a convenient post-workout snack or a protein-containing bite during a busy day. If you prefer a smaller snack, save part of the bar for later rather than eating it all at once.
How Nutritious Is Trio Move Matcha Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Matcha Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Matcha Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Matcha Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Matcha Protein Bar Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Trio Move Matcha Protein Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.