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Quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
40g
· 72%
Protein
15g
· 27%
Fat
0.3g
· 1%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B3
9mg · 56% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
3200mg · 94% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Related Foods
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Nutrition data compiled from USDA FoodData Central and scientific sources.