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Desiccated Coconut Calories
Rich in fiber and healthy fats, vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Desiccated Coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Desiccated Coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Desiccated Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Desiccated Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desiccated Coconut Contain Allergens?
No known major allergens
Which Diets Is Desiccated Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Desiccated Coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Desiccated Coconut
Desiccated Coconut — Frequently Asked Questions
Toz Hindistan cevizi kaç kalori içerir?
Toz Hindistan cevizi 100 gramda 660 kalori içerir. Bu nedenle enerji yoğun bir besindir ve porsiyon miktarı önemlidir.
Toz Hindistan cevizi keto diyeti için uygun mu?
Evet, verilen bilgilere göre toz Hindistan cevizi keto ile uyumludur. 100 gramda 64.5 g yağ, 23.7 g karbonhidrat ve 16.3 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.