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Fresh Hazelnut Calories
High in healthy fats, vitamin E, magnesium and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh Hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Fresh Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B1
0.64mg · 53% DV
Biotin
11µg · 37% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Fresh Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Fresh Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.6g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Fresh Hazelnut
Fresh Hazelnut — Frequently Asked Questions
Taze fındık kaç kalori içerir?
Taze fındık, 100 gramda 628 kalori içerir. Aynı miktarda 61 g yağ, 15 g protein ve 10 g lif bulunur.
Taze fındık keto diyete uygun mu?
Evet, taze fındık keto beslenmeye uygundur. 100 gramında 17 g karbonhidrat bulunur ve glisemik indeksi 15'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.