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Walnut Calories
Omega-3-rich, fiber-dense, mineral-rich tree nut
CALORIES
GI
POTASSIUM
FIBER
Walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Walnut Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Fat Profile
SATURATED
6.13g
MONOUNSATURATED
8.93g
POLYUNSATURATED
47.17g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Walnut
Walnut — Frequently Asked Questions
Tam ceviz kaç kalori ve ne kadar protein içerir?
Tam ceviz, 100 gramında 654 kalori ve 15,2 gram protein içerir. Aynı miktarda 65,2 gram yağ bulunur.
Tam ceviz ketojenik diyete uygun mu?
Evet, tam ceviz ketojenik diyete uygundur. 100 gramında 13,7 gram karbonhidrat bulunur ve glisemik indeksi 15'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.