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Tahini halva
Traditional sweet made from sesame paste and sugar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
490
KCAL / 100G
Carbs
52g
· 42%
Protein
12.5g
· 10%
Fat
26g
· 48%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 62.2:1
Above the ideal 4:1 (62.2:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
Vitamin E
2.2mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.