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Coffee with lactose-free milk
Coffee prepared with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
27
KCAL / 100G
Carbs
2.6g
· 40%
Protein
1.4g
· 22%
Fat
1.1g
· 38%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
0.28g
ÇOKLU DOYMAMIŞ
0.06g
Omega 6:3 oranı 2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.18µg · 8% GDV
B2
0.09mg · 7% GDV
B5
0.18mg · 4% GDV
Biotin
1.1µg · 4% GDV
Minerals
Fosfor
40mg · 6% GDV
Kalsiyum
52mg · 5% GDV
Iyot
7µg · 5% GDV
Potasyum ⭐
95mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.