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Milk chocolate with pistachio
Energy-dense sweet milk chocolate with pistachio
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
565
KCAL / 100G
Carbs
50.8g
· 36%
Protein
8.7g
· 6%
Fat
36.2g
· 58%
Fiber
3.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18.9g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.