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Milk chocolate with pistachio
Milk chocolate with pistachio, source of energy and magnesium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
8.2g
· 6%
Fat
34g
· 58%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Vitamin E
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
160mg · 16% DV
Magnesium
65mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.