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Sesame bar Calories
Sesame, energy, fiber, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
12.5g
· 10%
Fat
32g
· 59%
Fiber
7.5g
Sesame bar Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
Folate
97µg · 24% DV
Biotin
7µg · 23% DV
B2
0.23mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
340mg · 81% DV
Calcium
670mg · 67% DV
Sesame bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bar Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.