🌱
Sesame Seeds Calories
Rich in healthy fats, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame Seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.52mg · 28% DV
Biotin
7.2µg · 24% DV
Minerals
Copper
4mg · 444% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Manganese
2mg · 87% DV
Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 57.1:1
Above the ideal 4:1 (57.1:1).
Foods Similar to Sesame Seeds
Sesame Seeds — Frequently Asked Questions
Susam tohumu kaç kalori ve makroları nasıldır?
100 gram susam tohumu 573 kalori içerir. Aynı miktarda 17.7 g protein, 23.5 g karbonhidrat, 49.7 g yağ ve 11.8 g lif bulunur.
Susam tohumu keto ve glutensiz beslenmeye uygun mu?
Evet, verilen bilgilere göre susam tohumu keto ve glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, paleo ve Akdeniz tipi beslenmede de yer alabilir; ancak susam alerjeni içerir.
Have another question about Sesame Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.