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Coated peanuts Calories
Roasted and spiced coated peanuts, popular as a snack.
CALORIES
GI
POTASSIUM
FIBER
Coated peanuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 33%
Protein
16g
· 12%
Fat
32g
· 55%
Fiber
5.5g
Coated peanuts Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B3
4.5mg · 28% DV
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanuts Fat Profile
SATURATED
5.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Coated peanuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.