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Dark chocolate with almonds
Contains antioxidants, energy-dense, provides healthy fats and minerals from almonds
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
575
KCAL / 100G
Carbs
39.5g
· 27%
Protein
8.2g
· 6%
Fat
42.8g
· 67%
Fiber
9.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18.9g
MONOUNSATURATED
15.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.