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Sesame Simit
Traditional Turkish simit, sesame-crusted, crisp ring bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
59g
· 69%
Protein
9.5g
· 11%
Fat
7.5g
· 20%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.