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Unsweetened peanut butter Calories
High protein, healthy fats, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.8g
· 12%
Protein
25.4g
· 16%
Fat
49.2g
· 72%
Fiber
8g
Unsweetened peanut butter Vitamins & Minerals
Vitamins
B3
13.3mg · 83% DV
Vitamin E
9.1mg · 61% DV
Biotin
17µg · 57% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Unsweetened peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened peanut butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.8g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Unsweetened peanut butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.