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Saray Chocolate Praline Calories
Chocolate-covered praline, hazelnut or almond filling, high sugar and fat
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saray Chocolate Praline (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 7.2 g of carbs, 1 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Saray Chocolate Praline Nutrition Facts
Selected: 1 piece (medium) · 15 g
81
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Saray Chocolate Praline nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Saray Chocolate Praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 81 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 25 g | 135 kcal |
| 2 piece (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Saray Chocolate Praline
What is Saray Chocolate Praline?
Saray Chocolate Praline is a chocolate-coated confection with a hazelnut or almond filling. It can be eaten on its own or served with coffee, and the filling may vary between versions.
What is inside Saray Chocolate Praline?
Saray Chocolate Praline has a chocolate coating and a hazelnut or almond filling. The exact filling can vary by product; use the package’s ingredient list to identify the variety and check for possible traces of other ingredients.
Is Saray Chocolate Praline the same as praline paste?
No. Saray Chocolate Praline is a filled, chocolate-coated sweet, while praline paste is a spreadable mixture usually made from ground roasted nuts and sugar. They have different textures and are used in different ways.
How is Saray Chocolate Praline different from a chocolate truffle?
Saray Chocolate Praline is distinguished by its nut filling and chocolate shell. A chocolate truffle is more commonly made with ganache and coated in cocoa or chocolate, although recipes and shapes vary.
Does Saray Chocolate Praline contain hazelnuts or almonds?
Saray Chocolate Praline may have either a hazelnut or an almond filling. Check the product name and ingredient list on the package to find out which variety you have.
How should you store Saray Chocolate Praline?
Store Saray Chocolate Praline in its closed packaging in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while moisture can affect its texture and appearance.
Can you refrigerate Saray Chocolate Praline?
You usually do not need to refrigerate Saray Chocolate Praline if you can keep it somewhere cool and dry. In a hot home, refrigerate it in an airtight container to protect it from moisture and food odors.
Can Saray Chocolate Praline be used in desserts?
Yes. Chop Saray Chocolate Praline to add it to cookies, cakes, or ice cream, or use it as a topping. When melted, its filling and coating combine, so it may not behave like plain chocolate.
How long does Saray Chocolate Praline last after opening?
After opening, keep Saray Chocolate Praline in an airtight container in a dry place and follow the package’s date and storage instructions. Leaving it exposed can make the chocolate absorb odors or develop a damaged surface.
Can people with diabetes eat Saray Chocolate Praline?
Saray Chocolate Praline contains sugar and can raise blood glucose, so portion size matters for people with diabetes. The suitable amount depends on an individual’s meal plan and medication; a healthcare professional can give personalized guidance.
Saray Chocolate Praline Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
9mg · 0% DV
Saray Chocolate Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saray Chocolate Praline
To burn the 81 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saray Chocolate Praline?
Saray Chocolate Praline is a packaged confection: a nut-based praline centre, usually hazelnut or almond, enclosed in a chocolate coating. The filling is rich and smooth, while the outer chocolate gives each piece a firmer bite and a pronounced sweetness.
It works well as a small after-dinner treat or alongside coffee or tea, whether served to guests or enjoyed on its own. This is an energy-dense sweet, with much of its energy coming from sugar and fat, so a single piece can be satisfying when you want something indulgent. Pair it with fresh fruit if you’d like a lighter-feeling snack.
How Nutritious Is Saray Chocolate Praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saray Chocolate Praline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saray Chocolate Praline Contain Allergens?
Contains these allergens:
Which Diets Is Saray Chocolate Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saray Chocolate Praline Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Saray Chocolate Praline
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Nutrition data compiled from USDA FoodData Central and scientific sources.