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San Sebastian chocolate cheesecake
Rich, high-fat, high-sugar dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
385
KCAL / 100G
Carbs
28.7g
· 30%
Protein
6.4g
· 7%
Fat
27.6g
· 63%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
15.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
240µg · 27% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.