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Shakshuka Calories
Eggs poached in spicy tomato and vegetable sauce
CALORIES
GI
POTASSIUM
FIBER
Shakshuka Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
3.2g
· 15%
Fat
4.6g
· 49%
Fiber
1.8g
Shakshuka Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.4µg · 17% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Shakshuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shakshuka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakshuka Contain Allergens?
Contains these allergens:
Which Diets Is Shakshuka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakshuka Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.