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Rice wrapper
Light, gluten-free, low fat, ideal for Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
350
KCAL / 100G
Carbs
80g
· 91%
Protein
6.5g
· 7%
Fat
0.5g
· 2%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Vitamin & Mineral Analysis
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.