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Rice cream
Light, easily digestible, gluten-free, creamy dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
22g
· 80%
Protein
2g
· 7%
Fat
1.5g
· 13%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
20mg · 2% DV
Magnesium
7mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.