🍒
Redcurrant
Rich in vitamin C and antioxidants, tart low-calorie fruit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
33mg · 3% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.