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Plant Protein Powder Calories
High protein, vegan, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Plant Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 82%
Fat
4g
· 10%
Fiber
7g
Plant Protein Powder Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plant Protein Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plant Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.