🥤
Protein Powder (19g protein) Calories
High protein, sports nutrition, for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (19g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
76g
· 75%
Fat
7g
· 15%
Fiber
2g
Protein Powder (19g protein) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.7mg · 54% DV
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Calcium
400mg · 40% DV
Selenium
20µg · 36% DV
Protein Powder (19g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (19g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (19g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (19g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (19g protein) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (19g protein)
Have another question about Protein Powder (19g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.