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Potato Dumplings
Dough filled with potato, boiled or steamed
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
28g
· 77%
Protein
3.5g
· 10%
Fat
2.2g
· 13%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.5g
TEKLİ DOYMAMIŞ
0.5g
ÇOKLU DOYMAMIŞ
0.12g
Omega 6:3 oranı 4.5:1
İdeal 4:1 üzerinde (4.5:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% GDV
C Vitamini
7mg · 8% GDV
B1
0.08mg · 7% GDV
B5
0.3mg · 6% GDV
Minerals
Sodyum
260mg · 11% GDV
Demir
1mg · 6% GDV
Fosfor
45mg · 6% GDV
Potasyum ⭐
210mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.