🧀🍞

Pide with Kaşar Cheese

Turkish flatbread baked with melted Kaşar cheese

CALORIES

270kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Nutrition Facts

100g

270

KCAL / 100G

Carbs

32g

· 49%

Protein

11g

· 17%

Fat

10g

· 34%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.45mg · 9% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

180mg · 26% DV

Sodium

470mg · 20% DV

Selenium

7.5µg · 14% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.