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Penne Pasta with Cream

Creamy penne pasta, rich in carbs and fat, contains protein and calcium.

CALORIES

185kcal

50medium

POTASSIUM

78mg

FIBER

1.5g

Nutrition Facts

100g

185

KCAL / 100G

Carbs

26.8g

· 58%

Protein

5.2g

· 11%

Fat

6.2g

· 31%

Fiber

1.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.