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Pasta with Tomato Paste Sauce

Classic pasta with tomato paste sauce

CALORIES

130kcal

50medium

POTASSIUM

75mg

FIBER

2.2g

Nutrition Facts

100g

130

KCAL / 100G

Carbs

24.5g

· 77%

Protein

4.5g

· 14%

Fat

1.2g

· 9%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Vitamin & Mineral Analysis

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

6µg · 11% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.