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Pasta with Pesto Sauce

Rich in carbs, moderate fat, basil and pine nut flavor

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

2.1g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

31.5g

· 58%

Protein

6.2g

· 12%

Fat

7.2g

· 30%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

0.13mg · 11% DV

Vitamin K

13µg · 11% DV

1.2mg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

66mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.