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Pasta with Pesto Sauce Calories
Rich in carbs, moderate fat, basil and pine nut flavor
CALORIES
GI
POTASSIUM
FIBER
Pasta with Pesto Sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31.5g
· 58%
Protein
6.2g
· 12%
Fat
7.2g
· 30%
Fiber
2.1g
Pasta with Pesto Sauce Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
13µg · 11% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Pasta with Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Pesto Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.