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Pasta with Pesto

Basil pesto pasta with olive oil and parmesan

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

2.2g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

29.5g

· 56%

Protein

6.2g

· 12%

Fat

7.5g

· 32%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin K

12µg · 10% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.