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Oily Pasta
White pasta cooked with vegetable oil, source of energy and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
27.5g
· 63%
Protein
4.7g
· 11%
Fat
5.2g
· 26%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Selenium
10µg · 18% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
13mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.