🥜
Chunky Peanut Butter Calories
Chunky, rich in protein and healthy fats, popular for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Chunky Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
20g
· 13%
Protein
24g
· 15%
Fat
50g
· 72%
Fiber
6g
Chunky Peanut Butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Chunky Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chunky Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chunky Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chunky Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 1450:1
Above the ideal 4:1 (1450:1).
Foods Similar to Chunky Peanut Butter
Chunky Peanut Butter — Frequently Asked Questions
Parçacıklı fıstık ezmesi kaç kalori içerir?
Parçacıklı fıstık ezmesi 100 gramda 590 kalori içerir. Aynı miktarda 50 g yağ, 24 g protein ve 20 g karbonhidrat bulunur.
Parçacıklı fıstık ezmesi kan şekerini hızlı yükseltir mi?
Glisemik indeksi 14 olduğu için düşük glisemik indeksli bir besindir. Ancak yer fıstığı alerjisi olanlar için uygun değildir.
Have another question about Chunky Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.