🥚🧀🌾
Oat and cheese omelette Calories
Protein and fiber-rich omelette with eggs, oats, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Oat and cheese omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
9.5g
· 22%
Protein
11.5g
· 27%
Fat
9.5g
· 51%
Fiber
1.5g
Oat and cheese omelette Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
140mg · 14% DV
Sodium
270mg · 12% DV
Oat and cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Oat and cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and cheese omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Oat and cheese omelette
Have another question about Oat and cheese omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.