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Omelette with Cottage Cheese and Parsley Calories
High protein, low carb, fresh herb flavor
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cottage Cheese and Parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
11.5g
· 33%
Fat
9.2g
· 61%
Fiber
0.5g
Omelette with Cottage Cheese and Parsley Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Omelette with Cottage Cheese and Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cottage Cheese and Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cottage Cheese and Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cottage Cheese and Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Cottage Cheese and Parsley Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.