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Omelette with Cheese and Butter Calories
Omelette with Cheese and Butter
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cheese and Butter Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 3%
Protein
14g
· 22%
Fat
21g
· 75%
Fiber
0g
Omelette with Cheese and Butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
17µg · 31% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Omelette with Cheese and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cheese and Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cheese and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cheese and Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Cheese and Butter Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with Cheese and Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.