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Omelette with Tomato & Pepper Calories
Protein-rich omelette with tomatoes and peppers, packed with vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Tomato & Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.8g
· 28%
Fat
7.1g
· 57%
Fiber
1.1g
Omelette with Tomato & Pepper Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.6µg · 25% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Tomato & Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Tomato & Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Tomato & Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Tomato & Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Tomato & Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette with Tomato & Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.